Dr. John Montalvo is ready to share his expert knowledge on living foods and natural healing. With over 20 years of experience and a personal journey of overcoming cancer, Dr. Montalvo will show you how simple changes to your diet can have a huge impact on your health and energy.

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Dr. John Montalvo, a naturopath and GoldCare provider, recently led an insightful class on nutrition, exposing the hidden dangers in our modern food supply and the critical steps to achieving true health. Drawing from his personal journey of healing from cancer, he emphasized the power of whole, unprocessed foods and the risks associated with processed and genetically modified foods.

The Problem with Processed Foods

When walking into a grocery store, the majority of products on the shelves are packaged, bottled, and canned—convenient but filled with harmful chemicals. Dr. Montalvo explained that over 10,000 chemicals are used in food processing, with many introduced in recent years without adequate safety testing. Shockingly, nearly 99% of food chemicals introduced since 2020 have been approved without independent review.

Among the most concerning ingredients found in processed foods are:

• Potassium Bromate – A possible carcinogen used in flour.
• BHA & BHT – Preservatives linked to cancer.
• Artificial Colors – Dyes such as Red 40 and Yellow 5 have been linked to developmental issues in children.
• Aspartame – An artificial sweetener that may cause cancer and disrupt metabolism.
• High Fructose Corn Syrup – Found in countless products, it contributes to fatty liver disease, obesity, diabetes, and inflammation.

Dr. Montalvo urged everyone to read labels carefully, avoid synthetic ingredients, and prioritize whole foods.

The Hidden Dangers of GMO Foods

Originally intended only for livestock, genetically modified foods (GMOs) have now infiltrated the human food supply. These crops—engineered for resistance to pests, herbicides, and disease—are often linked to health issues due to their chemical exposure. Some of the most common GMO foods include:

• Corn & Soy – Found in countless products, often genetically modified to tolerate high doses of herbicides like glyphosate.
• Papayas & Squash – Modified to resist viruses but may carry hidden health risks.
• Canola Oil – Made from rapeseed, which is toxic in its natural form.
• Sugar Beets – A major source of processed sugar, often genetically engineered.

Dr. Montalvo emphasized that consuming organic, non-GMO foods is critical for avoiding the long-term health consequences of these altered crops.

What Happens When We Cook Our Food?

Cooked and processed foods lose much of their nutritional value. Research, including Dr. Francis Pottenger’s studies on cats, has shown that diets lacking raw foods lead to degenerative diseases over generations. Cooking at high temperatures reduces essential vitamins and enzymes, making digestion harder and increasing toxicity levels.

To preserve nutrients, Dr. Montalvo recommends incorporating more raw foods, including:

• Fresh fruits & vegetables – Full of vitamins, minerals, and natural hydration.
• Sprouts – Highly nutritious and easy to digest.
• Nuts & Seeds – Soaking them before eating enhances their benefits.

The Truth About Protein

One common concern about plant-based eating is getting enough protein. Dr. Montalvo addressed this by pointing out that some of the strongest animals—elephants, gorillas, and horses—thrive on plant-based diets. Whole plant foods provide sufficient protein for human needs, without the risks associated with processed meats.

A Path to Better Health

Dr. Montalvo’s advice for achieving lasting health:

1. Avoid processed foods – Read labels, and eliminate artificial additives and preservatives.
2. Prioritize organic, non-GMO foods – Reduce exposure to harmful chemicals.
3. Incorporate raw, living foods – Fresh fruits, vegetables, sprouts, and nuts provide essential nutrients.
4. Limit high-heat cooking – Preserve enzymes and vitamins by steaming or eating foods raw when possible.
5. Be mindful of fats – Use healthy fats like avocados, nuts, and seeds instead of processed oils.

By making these changes, individuals can improve digestion, reduce inflammation, and build a stronger foundation for lifelong health. As Dr. Montalvo shared from experience, the body has an incredible ability to heal—when given the right tools.