In this class made by Dr. Leyla Ali, explore the often overlooked topic of cleansing and detoxifying the body in today's toxic world. Learn about the sources of toxins we encounter daily, from air pollution to contaminated water and more. Discover how these toxins can burden our bodies, leading to various health conditions. We'll delve into the crucial role of different body systems in detoxification, such as the lymphatic system, lungs, skin, liver, kidneys, and colon. Gain valuable insights into optimizing these systems for better health. Join us to explore natural cleansing methods, recommended resources, and personal experiences of healing through detoxification practices.