In today's Masterclass, Dr. Hammond will dive into what’s derailing your health and why detox is more crucial than ever. It’s time to clear out what’s holding you back and rebuild your vitality from the inside out.

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Detoxification is an ongoing process in the body, working through the digestive system, urinary tract, respiratory system, lymphatics, and skin to remove harmful substances. While we may not always realize it, toxins can accumulate in our systems, leading to a wide range of health issues. Dr. Hammond’s insightful discussion on detoxification sheds light on the importance of cleansing the body for overall well-being.

How Toxins Affect the Body

Toxins can be subtle but have far-reaching effects. They slow metabolism, sometimes mimicking thyroid issues, and contribute to conditions such as chronic fatigue, fibromyalgia, hormone imbalances, and joint pain. The more toxic someone is, the longer it takes to detox and feel better. Those with chronic illnesses or excess weight, particularly in the abdominal area, may be storing toxins in fat cells, making detoxification an essential step toward improved health.

The Liver: The Body’s Detox Factory

The liver plays a crucial role in detoxification. This remarkable organ can regenerate and acts as both a filter and a storage facility for vitamins, minerals, and toxins. The liver detoxifies through a two-phase system:

• Phase One: Converts fat-soluble toxins into free radicals.
• Phase Two: Neutralizes these free radicals and allows them to be excreted via the skin, kidneys, colon, or lungs.

If overwhelmed, the liver stores excess toxins in fat cells, bone marrow, joints, and other tissues, potentially leading to long-term health issues such as autoimmune diseases, neurological conditions, and hormonal disruptions.

Signs of a Toxic Liver

Symptoms of a sluggish or toxic liver include:

• Dark circles under the eyes
• Flushed skin or red palms
• Bitter taste in the mouth
• Liver spots and rosacea
• Yellowing of the skin or eyes

In severe cases, a toxic liver may contribute to conditions like Alzheimer’s, Parkinson’s, and autism. A liver function test can help determine if detoxification is needed.

Common Sources of Toxins

Everyday exposure to toxins is unavoidable, but awareness helps minimize intake. Common sources include:

• Mercury from dental fillings
• Diesel exhaust and air pollution
• Formaldehyde in clothing and furniture
• Pesticides, herbicides, and food preservatives
• Plastics and aluminum cookware
• Processed foods with additives like MSG and high fructose corn syrup

Practical Steps for Detoxification

Cleansing the body of toxins is a gradual process, and different methods can support detoxification:

1. Dietary Support

• Increase fiber intake to promote regular bowel movements.
• Eat cruciferous vegetables (broccoli, Brussels sprouts, cabbage) to aid liver detoxification.
• Consume raw garlic, beets, and artichokes to improve bile flow.
• Drink fresh lemon juice to stimulate kidney function.
• Use cilantro and seaweed to help remove heavy metals.

2. Hydration and Sweating

• Drink half your body weight in ounces of purified water daily.
• Use infrared saunas to sweat out toxins, replenishing fluids afterward.
• Exercise regularly to promote circulation and lymphatic drainage.

3. Supporting Liver Function

• Supplement with milk thistle, NAC (N-acetylcysteine), alpha-lipoic acid, and selenium to boost glutathione production.
• Consider intermittent fasting to allow the body time to cleanse itself.
• Reduce alcohol, sugar, and processed foods that burden the liver.

4. Reducing Environmental Toxin Exposure

• Opt for organic foods when possible.
• Use glass or stainless steel for food storage instead of plastic.
• Avoid synthetic household cleaners and personal care products.
• Remove electronic devices from the bedroom to improve sleep quality.

Testing for Toxins

For those who suspect high toxin levels, several diagnostic tests are available:

• Liver function test (ALT, AST, bilirubin levels)
• Heavy metal testing (hair analysis, urine analysis)
• Detox panels from specialized labs

The Key to Long-Term Health

Detoxification is not a one-time event but a continuous process. Small, consistent efforts—such as drinking more water, eating nutrient-rich foods, and limiting exposure to harmful substances—can lead to long-term improvements in health and energy levels.

By taking proactive steps to cleanse the body, individuals can support their metabolism, reduce inflammation, and enhance overall vitality. As Dr. Hammond emphasizes, a well-functioning detox system is key to feeling your best and maintaining lifelong health.