Explore how mushrooms like Reishi, Lion’s Mane, and Chaga can support immune health, brain function, and overall balance. In this recorded class, Dr. Voyles breaks down the benefits of medicinal mushrooms and how to use them effectively as part of a natural wellness routine.

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In this insightful class, Dr. Melodee Voyles—naturopathic doctor and graduate of Trinity School of Natural Health—guides viewers through the fascinating world of medicinal mushrooms. Her practice focuses on helping individuals approach health concerns with natural options, particularly in areas like hormone balancing, nutrition, and detoxification. This session offers a grounded, holistic look at how mushrooms can be powerful tools for supporting the body.

Why Mushrooms?

Medicinal mushrooms have been used for centuries in many traditional healing systems. Unlike culinary mushrooms, these have properties that may assist with immune support, inflammation reduction, and overall vitality.

Dr. Voyles emphasizes that the key is not just taking mushrooms randomly, but understanding which ones do what—and how they fit into your unique health goals. Mushrooms are adaptogens, which means they help the body adapt to stress and bring systems back into balance without forcing any one direction.

Key Mushrooms Covered

While the class references a broader spectrum, Dr. Voyles touches on several foundational medicinal mushrooms known for their health benefits:

• Reishi – Often referred to as the “mushroom of immortality,” Reishi supports immune function and has calming, stress-reducing properties.
• Lion’s Mane – Known for its effects on the brain and nervous system, Lion’s Mane may help with memory, focus, and even nerve regeneration.
• Cordyceps – This energizing mushroom is often used to enhance athletic performance and oxygen utilization.
• Chaga – A powerful antioxidant, Chaga can help reduce oxidative stress and support skin and cellular health.
• Turkey Tail – Rich in polysaccharides, this mushroom supports gut health and immune regulation.

Dr. Voyles explains how different mushrooms serve different systems in the body—and why choosing the right one matters.

How to Use Them

Mushrooms can be taken in capsule form, as teas, or through tinctures and powders. Dr. Voyles advises viewers to look for products that are whole fruiting body extracts rather than mycelium grown on grain, which can dilute the benefits. Quality and sourcing are essential, especially when using mushrooms medicinally.

Combining Mushrooms for Better Results

One of the highlights of Dr. Voyles’ approach is the idea of synergy—how combining mushrooms can increase their effectiveness. For example, pairing Lion’s Mane with Cordyceps can enhance focus and stamina, while Reishi and Chaga together may deepen immune and adrenal support.

Natural Medicine Beyond Mushrooms

Throughout the class, Dr. Voyles gently reminds us that mushrooms are just one part of a broader strategy. True wellness comes from understanding how the body works, paying attention to symptoms, and choosing natural tools that support—not override—your body’s healing process.