This Masterclass with Melodee Voyles is a chance to explore how small, thoughtful adjustments can make a big difference. Don’t miss the opportunity to hear from someone who understands the value of addressing challenges with practical, natural solutions.

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As the chill of cold and flu season sets in, understanding natural ways to protect yourself becomes more important than ever. In a recent GoldCare masterclass led by Dr. Melodee Voyles, ND, participants explored practical, natural strategies for both preventing and managing cold and flu symptoms. Dr. Voyles, a seasoned naturopathic doctor and certified natural health practitioner, shared her expert insights based on 15 years of helping individuals restore balance and achieve optimal well-being.

Here’s a comprehensive summary of her advice—simple, actionable steps you can take to support your health this season.

Understanding Viruses and Why Antibiotics Won’t Help

First, it’s crucial to understand that colds and the flu are caused by viruses—not bacteria. Viruses invade living cells to reproduce and can infect all life forms, from humans to plants. Because antibiotics target bacteria, they are ineffective against viral infections and could even lead to antibiotic resistance when used unnecessarily.

Even if you develop green or yellow mucus, this does not automatically signal a bacterial infection. In most cases, your body will clear a viral infection naturally, making it best to let the illness run its course.

The Role of Fever: Friend, Not Foe

Many fear fevers, but Dr. Voyles explains that they are actually part of your body’s natural defense. A fever raises your body temperature to create an environment where viruses struggle to survive, while also activating immune responses.

Common treatments like acetaminophen (Tylenol) or ibuprofen can reduce discomfort but should be used cautiously. Allowing a mild fever to run its course can strengthen your body’s ability to fight infection—unless the fever becomes dangerously high or persistent.

Top Three Strategies for Preventing Cold and Flu Naturally

Prevention is your first line of defense. Dr. Voyles recommends focusing on three powerful methods:

1. Strengthen Your Immune System
   • Eat nutrient-rich foods
   • Exercise regularly
   • Maintain a healthy weight
   • Get sufficient vitamin D
   • Ensure proper sleep and hormone balance
   • Manage stress effectively
2. Practice Proper Hand Hygiene
   • Wash hands thoroughly after being in public spaces or caring for someone who is sick.
   • Go beyond the hands—wash up to your forearms for thorough cleanliness.
   • Avoid store-bought hand sanitizers packed with chemicals; instead, make your own using natural ingredients like tea tree oil mixed with a carrier oil and a touch of rubbing alcohol for stability.
3. Use a Saline Nasal Rinse
   • A neti pot or saline rinse can clear out nasal passages and prevent infections.
   • Always use filtered or boiled water to avoid introducing harmful bacteria into sensitive nasal cavities.

What to Do If You Get Sick: Be Prepared

Being prepared before illness strikes is key. Dr. Voyles advises having a natural remedy toolkit ready during flu season. Here’s what to stock up on:

• Elderberry syrup: Known for its immune-boosting properties, it can be made at home or purchased from a trusted source.
• Homemade honey lozenges: Made with honey, lemon, and optional stevia for sweetness, these soothe sore throats and help with coughs.
• Saltwater gargle: A simple mixture of warm water and Himalayan salt can relieve sore throats and reduce viral load.
• Essential oils: Peppermint and eucalyptus oils can relieve congestion and even ease nausea when applied under the nose or used in a diffuser.
• Hydration: Drinking plenty of fluids, especially warm teas, helps your body recover faster.
• Rest: Prioritize downtime to let your body heal effectively.

Natural Remedies to Ease Cold and Flu Symptoms

For those seeking natural ways to relieve symptoms, Dr. Voyles suggests the following remedies:

1. Homeopathic Aconite Pellets
   Best used at the very onset of symptoms, aconite pellets can help stop a cold or flu in its tracks. Easily found online or at many health stores.
2. Nature’s Flu Shot Recipe
   A potent, homemade tonic that supports your body’s defenses:
   • Juice of 6 fresh lemons
   • 1 bulb of garlic
   • 2 teaspoons of fresh grated ginger
   • 2 tablespoons of honey
   • 3 cups of pineapple juice
   • 1/4 teaspoon of cayenne pepper
   Blend thoroughly, store in a glass jar, and drink 1 cup four times daily until symptoms ease.
3. Soothing Tea for Cough and Sore Throat
   A simple, effective homemade tea:
   • 1 cup hot water
   • 2 tablespoons lemon juice
   • 2 tablespoons raw or local honey
   • 1 teaspoon grated ginger
   Let the ingredients steep, and sip to soothe the throat and relieve coughing.
4. Hydrogen Peroxide Drops
   Applying 1–2 drops of hydrogen peroxide in each ear at the first sign of illness can help reduce the viral load, potentially preventing the spread of infection.

Caution: Use Natural Remedies Safely

While many natural remedies can be powerful, some require caution. For example, oil of oregano has potent antimicrobial effects but should be used under professional guidance, especially if you have gastrointestinal issues.

Additional Tips for Safe Use of Nasal Rinses

When using a neti pot or nasal rinse:

• Always use filtered or previously boiled water.
• Adding a few drops of povidone-iodine can enhance effectiveness by reducing microbial presence.
• Avoid using unfiltered tap water due to the risk of introducing harmful bacteria near sensitive areas.