Progesterone plays a crucial role in health, and Dr. Daniel Hammond is ready to delve into its benefits in today's.

Growing up in Maine, Dr. Daniel Hammond's life was deeply impacted by autoimmune diseases, which sparked his dedication to medical research. He focused on the benefits of supplements and critically examined the effects of vaccinations.

Facing challenges during the COVID-19 pandemic, Dr. Hammond took a stand against flawed mandates, ultimately leaving the medical field to pursue his commitment to truthful research.

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Dr. Daniel Hammond, a leading physician with GoldCare, shares his extensive experience in natural medicine and women’s health. Having studied in Europe, Dr. Hammond observed a different, more holistic approach to medicine—particularly with the use of natural hormones like progesterone. His passion for women’s health led him to explore alternative treatments that offer balance, vitality, and a better quality of life.

Understanding Progesterone and Its Role in Hormone Balance

Progesterone is a powerful, naturally occurring hormone derived from cholesterol. Often overshadowed by estrogen, progesterone plays a vital role in balancing other hormones, including testosterone, cortisol, and various forms of estrogen (estradiol, estrone, and estriol).

When estrogen levels dominate without sufficient progesterone, a condition called estrogen dominance can occur, leading to a range of uncomfortable symptoms such as:

• Water retention
• Weight gain
• Carb cravings
• Headaches and migraines
• Depression and mood swings
• Fatigue and insomnia

Why Progesterone Matters

Progesterone acts as a natural counterbalance to estrogen. In a healthy menstrual cycle, estrogen levels peak during the first half of the cycle, while progesterone rises in the second half to maintain balance. Without adequate progesterone, women can experience symptoms of hormonal imbalance, including mood disturbances, weight gain, and physical discomfort.

The Benefits of Using Progesterone Cream

Dr. Hammond recommends using progesterone in cream form rather than oral supplements. When taken orally, the liver breaks down up to 80% of the hormone before it can be used by the body. Creams, on the other hand, are absorbed through the skin, offering greater bioavailability and effectiveness.

Key benefits of progesterone cream include:

• Reducing symptoms of estrogen dominance
• Improving sleep quality
• Easing symptoms of menopause, including hot flashes and night sweats
• Helping with postpartum depression
• Supporting brain health and potentially aiding in recovery from head trauma
• Reducing the risk of osteoporosis by strengthening bones
• Improving thyroid function, which may benefit those with conditions like Hashimoto’s disease

Proper Usage and Dosage of Progesterone

Dosage: Dr. Hammond suggests starting with a small amount—typically 10 to 20 milligrams of progesterone cream applied twice a day.

Application Sites: For best absorption, apply the cream to areas of the body where the skin is thinner and less hairy:

• Face and neck
• Inside of arms and legs
• Palms of hands
• Feet and back of the knees

Cycle of Use:

• Apply for approximately 20 days, then stop for a week to allow hormone receptors to reset.
• Resume application after the break to maintain effectiveness.

This stop-and-start method prevents the body’s hormone receptors from becoming overwhelmed, ensuring continued effectiveness.

Addressing Common Concerns and Side Effects

Some individuals may experience mild side effects, especially if using too much progesterone. Common signs of excess progesterone include:

• Sleepiness
• Dizziness or lightheadedness
• Mild depression or feelings of sluggishness

If these symptoms occur, Dr. Hammond advises reducing the dosage or taking a short break to allow the hormone receptors to reset.

Progesterone for Men and Beyond

While progesterone is often associated with women’s health, it can also offer benefits for men—particularly those recovering from head trauma. Progesterone supports brain health by calming overactive neurons, protecting brain cells, and enhancing cognitive function.

Supporting Overall Health with Lifestyle Changes

In addition to using progesterone, Dr. Hammond highlights the importance of a healthy lifestyle for maintaining hormonal balance:

• Regular exercise helps maintain hormone levels and strengthens bones.
• Balanced diet rich in essential vitamins like Vitamin E, Magnesium, and Vitamin B6 supports overall health.
• Avoiding processed foods, sugar, and environmental toxins can help reduce the risk of hormone imbalance and related health issues.

When Should You Consider Progesterone?

Progesterone therapy can help address a variety of conditions, including:

• Estrogen dominance
• PMS symptoms
• Menopausal symptoms
• Postpartum depression
• Head trauma recovery
• Autoimmune disorders like Hashimoto’s thyroiditis
• Osteoporosis prevention

A Natural Solution for Hormonal Balance

Dr. Hammond’s insights highlight how natural progesterone can bring balance and relief to those struggling with hormonal imbalances. Whether used for mood stabilization, improving sleep, reducing menopausal symptoms, or supporting bone and brain health, progesterone offers a versatile and effective natural therapy.