Dr. Melodee Voyles, an expert in natural health and hormone balance, is ready to uncover the truth about toxic ingredients that might be disrupting your body’s balance.

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very day, millions of people use personal care products without a second thought. From lotions and shampoos to sunscreen and deodorants, these products promise beauty and hygiene. However, according to naturopathic doctor Dr. Melodee Voyles, many of these products contain harmful chemicals that can pose serious health risks. In a recent GoldCare class, Dr. Voyles broke down the hidden dangers of cosmetics and personal care products, explaining their impact on our health and offering safer alternatives.

The Problem: A Highly Unregulated Industry

The cosmetics and personal care industry in the U.S. is largely unregulated. With more than 85,000 chemicals on the market, many have not been thoroughly tested for safety—especially those used in skincare and beauty products. The Food and Drug Administration (FDA) often labels chemicals as "generally recognized as safe" (GRAS) without requiring long-term testing. As a result, countless harmful substances make their way into products that people use daily.

Even products labeled "natural" or "organic" can be misleading. If a product contains at least 70% organic ingredients, it can legally claim to be “made with organic ingredients,” leaving room for a significant portion to include toxic additives. Many companies take advantage of these loopholes, making it difficult for consumers to truly know what they are applying to their skin.

The Health Risks of Toxic Chemicals

The chemicals found in personal care products can lead to numerous health issues. Some of the most concerning include:

• Hormonal Imbalances: Endocrine-disrupting chemicals interfere with the body’s natural hormones, potentially causing issues such as infertility, thyroid dysfunction, and abnormal menstrual cycles.
• Cancer: Many personal care products contain carcinogens, increasing the risk of long-term health complications.
• Reproductive Problems: Exposure to toxic chemicals has been linked to birth defects and reduced fertility.
• Neurological Effects: Learning disabilities, migraines, and even Alzheimer’s disease may be connected to chemical exposure.
• Skin Reactions: Allergies, acne, and rashes can be triggered by harsh synthetic ingredients.

How Toxins Enter the Body

One of the biggest concerns Dr. Voyles highlighted is the way these chemicals enter our system. The skin is the body’s largest organ, absorbing up to 60% of what is applied to it. This means that anything from sunscreen to moisturizer can quickly enter the bloodstream and travel to vital organs.

Children are particularly vulnerable, as their bodies absorb 40–50% more toxins than adults. Continuous exposure over time can lead to a buildup of harmful substances, making detoxification more difficult.

Common Toxic Ingredients to Watch For

When shopping for personal care products, Dr. Voyles advises reading ingredient labels carefully. Some of the worst offenders include:

• Parabens (methylparaben, propylparaben, etc.) – Preservatives that mimic estrogen and disrupt hormonal balance.
• Phthalates – Chemicals found in fragrances that have been linked to reproductive issues.
• Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) – Harsh detergents found in shampoos and body washes that can cause skin irritation.
• Triclosan – An antibacterial agent that may interfere with thyroid function.
• Formaldehyde-Releasing Preservatives – Found in some cosmetics and hair products, linked to cancer and skin allergies.
• Fluoride – Often added to toothpaste, but linked to potential neurotoxicity and hormone disruption.

Top 14 Personal Care Products That Contain Harmful Chemicals

According to Dr. Voyles, the following products are among the most concerning due to their chemical content:

1. Sunscreen
2. Lotion
3. Lipstick
4. Perfume
5. Setting powder
6. Mascara
7. Nail polish
8. Lip gloss
9. Deodorant
10. Shampoo and conditioner
11. Toothpaste
12. Face creams and serums
13. Insect repellent
14. Laundry detergent

What You Can Do: Safer Alternatives

While avoiding all harmful chemicals may seem overwhelming, Dr. Voyles suggests taking gradual steps to replace toxic products with safer alternatives. Here are some practical solutions:

• Look for Transparent Brands – Choose products with minimal, recognizable ingredients. Many small, local companies offer clean, trustworthy options.
• Make Your Own Products – Homemade personal care products can be simple, cost-effective, and safe. Dr. Voyles recommends recipes like:
  • Natural Deodorant: Baking soda, coconut oil, and essential oils
  • Anti-Aging Facial Serum: Jojoba oil, rosehip oil, and vitamin E
  • DIY Toothpaste: Baking soda, coconut oil, and peppermint essential oil
  • Lip Balm Alternative: Coconut oil or jojoba oil with a drop of essential oil
• Consult a Knowledgeable Practitioner – If you're struggling with hormone imbalance or health issues, work with a practitioner who understands endocrine disruptors and detoxification.
• Read Labels Carefully – Always check the full ingredient list rather than relying on marketing claims like “natural” or “organic.”

Final Thoughts

Switching to non-toxic personal care products is one of the most effective ways to reduce chemical exposure and protect your health. Dr. Voyles encourages consumers to be proactive in researching and selecting clean products, rather than relying on government agencies to regulate safety.

By making small, mindful changes, you can significantly lower your exposure to harmful chemicals and support your overall well-being.