June 3, 2024
Our lifestyle plays a crucial role in our overall health. Great nutrition is paramount, but examining our lifestyle choices as well will make a greater impact for optimal health. It is beneficial to include exercise, stretching, quality sleep and laughter in our lives and avoid, or better yet, eliminate harmful chemicals, toxins in the body and EMF exposure. Knowing and implementing protective health measures through daily routines can make a profound difference for a healthy vibrant life. This class is led by Dr. Jana Schmidt, who guides us through these essential practices for optimal well-being.
Read about this classs:
Cancer is influenced by a wide range of factors, and lifestyle choices play a crucial role in either preventing or contributing to its development. In a recent class, Dr. Jana Schmidt explored ten key categories that impact cancer risk, offering both awareness and solutions. Here’s an overview of the critical insights she shared.
Water Quality and Cancer Risk
Water is essential for overall health, but its quality matters significantly. Many U.S. water treatment plants use aluminum and chlorine to purify water. Unfortunately, chlorine interacts with other contaminants, creating carcinogenic byproducts. Additionally, non-NSF-certified bleach used in water treatment can contain heavy metals, asbestos, benzene, and PCBs—known cancer-causing agents.
What to Do:
Iodine Deficiency and Endocrine Disruptors
Chlorine, fluoride, and bromine—common in water, processed foods, and personal care products—compete with iodine in the body, potentially leading to deficiencies. Iodine is crucial for thyroid health, brain function, and immune support, and its deficiency has been linked to increased cancer risk.
How to Reduce Exposure:
Exercise and Immune System Stimulation
Physical activity plays a vital role in reducing cancer risk by regulating hormones, improving digestion, and strengthening the immune system. Exercise also promotes detoxification by moving the lymphatic system, preventing stagnation.
Recommended Activities:
Environmental Toxins and Cancer Risks
Everyday exposure to chemicals in household products, personal care items, and food increases the risk of cancer. The U.S. has weak regulations, allowing thousands of chemicals with little safety oversight.
Top Chemicals to Avoid:
Protective Measures:
Detoxing from Heavy Metals and Chemicals
Detoxification supports the liver and immune system in eliminating accumulated toxins that contribute to disease.
Effective Detox Strategies:
Sleep and Cancer Prevention
Quality sleep strengthens the immune system and enhances natural killer cell activity, which helps fight cancer. People who consistently sleep fewer than six hours per night may be at higher risk.
Tips for Better Sleep:
Electromagnetic Fields (EMFs) and Health Risks
Modern technology exposes people to high levels of EMFs, which have been linked to oxidative stress, cognitive decline, and even cancer.
Ways to Reduce EMF Exposure:
Laughter, Positivity, and Cancer Prevention
Emotional well-being significantly impacts immune function. Laughter and positive social interactions have been shown to increase natural killer cells, which help the body fight cancer.
Encouraging Positivity:
Dental Health and Cancer Risk
Oral health is directly linked to systemic health, and studies have found associations between gum disease and various cancers, including breast and liver cancer.
Key Considerations:
Grounding and Cellular Healing
Grounding, or direct contact with the Earth's surface, has been shown to reduce inflammation, improve sleep, and enhance overall cellular function.
Ways to Ground:
Final Thoughts
Every choice we make—from what we eat and drink to how we move, sleep, and manage stress—affects our cancer risk. By taking proactive steps to reduce toxins, improve nutrition, stay active, and embrace natural healing strategies, we can support our bodies in preventing disease and promoting long-term health.