Home
Calendar
  • Categories

    All Categories

    Townhall
    Health & Wellness
    Nutrition & Lifestyle
    Grand Rounds
    Faith
    Financial Health
    Mission
Full Name
Townhall
Health & Wellness
Nutrition & Lifestyle
Grand Rounds
Faith
Financial Health
Mission
Categories

Nutrition & Lifestyle

Body Health
Healthy Body
Deprescribing
Mind Health
Cancer
Weight Loss
Meal Prep
Gut Health
Arrow
Arrow
Tina Sferra

Align Your Spine to Feel Fine

In this engaging wellness talk, physical therapist Tina Sferra shares how proper spinal alignment can improve movement, reduce pain, and enhance daily life. With practical exercises and clear guidance, she explains how mindset, education, and consistency create a strong foundation for lasting wellness—from the inside out. Our physical therapist and Pilates instructor Tina Sferra shared a powerful message: The spine is the center of it all. With over 25 years of experience in orthopedic and dance medicine, Tina brings a vibrant and practical perspective to the mechanics of movement—and why spinal alignment is key to overall health. Her mission? To help people.

May 15, 2025

·
Jamie Schmidt

Staying Healthy While Traveling

May 2, 2025

·
Catherine Ross

Omega-3: Nature’s Powerful Fat

April 17, 2025

·
Kristy Morrell

Organic food: a luxury or a must?

April 9, 2025

·
Christopher Warden

Beyond Mechanics: Movement & Breath That Make a Difference

April 3, 2025

·
Kristy Morrell

Healthy Wellness Swaps

March 6, 2025

·
Shane Melvin

Distress Protocol: A Holistic Approach to Health

February 6, 2025

·
Heather Smith

Kidney Health: Supporting Longevity and Vitality

January 23, 2025

·
Tina Sferra

Preserving Function. Enhancing Movement. Movement Heals.

January 16, 2025

·
Kristy Morrell

The Truth About Seed Oils

January 15, 2025

·
Kristy Morrell

Organic food: a luxury or a must?

January 15, 2025

·
Melodee Voyles

The Spectrum of Phytonutrients

January 15, 2025

·
Kristy Morrell

The Power of Fermented Foods

January 15, 2025

·
Kristy Morrell

Produce Prep

January 15, 2025

·
Kristy Morrell

Grocery Shopping and Reading Nutrition Label

January 15, 2025

·
Kristy Morrell

Spicing up your Cooking

January 15, 2025

·
Kristy Morrell

Wholesome Meals: Cooking Class with Kristy Morrell

January 15, 2025

·
Kristy Morrell

The Crucial Role of Overall Health in Weight Loss Journey

January 15, 2025

·
Kristy Morrell

Good Foods For Good Mood

January 15, 2025

·
Melodee Voyles

Juicing 101

January 15, 2025

·
John Montalvo

The Gift Of Fasting

January 15, 2025

·
Kristy Morrell

Sweet Changes: Understanding Sugar and Making Better Choices

January 15, 2025

·
Jana Schmidt

Various Ways To Fast

January 15, 2025

·
Heather Smith

Chronic Kidney Disease and Nutrition

January 15, 2025

·
Kristy Morrell

Creating New Habits For The New Year | Jan 09

January 9, 2025

·
Audra Hanners

The Ketogenic Diet and Ketogenic Nutrition Therapy

January 2, 2025

·
Mary Gilbertson

Gut Health & Proton Pump Inhibitors

November 13, 2024

·
Kristy Morrell

Balancing Blood Sugar

November 1, 2024

·
Kristy Morrell

Indulgence or Illness? The truth About Sugar

October 17, 2024

·
Kristy Morrell

Protein Needs for a Balanced Body

September 24, 2024

·
John Montalvo

Live Foods, Live Body! Dead Foods, Dead Body!

September 20, 2024

·
Kristy Morrell

Kristy's Rules for Mindful Eating and Healthy Living

July 17, 2024

·
Kristy Morrell

Benefits of Turmeric

June 13, 2024

·
John Montalvo

Inflammation, Pain & Vitamin C

March 20, 2024

·
Kristy Morrell

Meal Planning

May 31, 2023

Your Complete Library of Wellness Education.

Provider Care

Categories

Townhall
Health & Wellness
Nutrition & Lifestyle
Grand Rounds
Faith
Financial Health
Mission

Help & Support

Return to GoldCare
Help Center
Terms of Use
Privacy Policy

© 2025 GoldCare. All rights reserved.