In this engaging wellness talk, physical therapist Tina Sferra shares how proper spinal alignment can improve movement, reduce pain, and enhance daily life. With practical exercises and clear guidance, she explains how mindset, education, and consistency create a strong foundation for lasting wellness—from the inside out. Our physical therapist and Pilates instructor Tina Sferra shared a powerful message: The spine is the center of it all. With over 25 years of experience in orthopedic and dance medicine, Tina brings a vibrant and practical perspective to the mechanics of movement—and why spinal alignment is key to overall health. Her mission? To help people.
May 15, 2025