Dr. Daniel Hammond will share his insights on the often misunderstood role of stomach acid in maintaining health.

After seeing the impact of chronic illness in his own family, Dr. Hammond dedicated his career to uncovering the truths about supplements, digestive health, and how certain medical practices can influence overall wellness.

In this Masterclass, you’ll learn why stomach acid is actually beneficial and how it plays a crucial role in your overall well-being. Don’t miss this opportunity to gain valuable knowledge that could impact your health.

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When heartburn strikes, the usual assumption is simple: too much stomach acid. But what if that assumption is wrong? According to Dr. Daniel Hammond, this widespread belief might be doing more harm than good. Instead of having too much acid, many people might actually be suffering from low stomach acid—a factor that can trigger a cascade of health problems.

The Misconception About Acid Reflux

Heartburn and gastroesophageal reflux disease (GERD) are typically treated by reducing stomach acid. Over-the-counter antacids, proton pump inhibitors (PPIs), and H2 blockers have become household names. However, Dr. Hammond suggests that these medications offer only temporary relief—and could contribute to larger health issues over time.

The true issue often stems from a malfunction of the lower esophageal sphincter (LES)—the muscle that closes off the esophagus from the stomach. When this muscle weakens or malfunctions, acid can escape into the esophagus, causing that familiar burning sensation. The problem isn’t necessarily an excess of stomach acid—it’s acid going where it shouldn’t.

Why Reducing Acid Might Do More Harm Than Good

Stomach acid plays a vital role in digestion, breaking down proteins and absorbing essential nutrients like iron, calcium, zinc, and vitamin B12. Suppressing acid disrupts this natural digestive process and opens the door for harmful bacteria, such as Helicobacter pylori (H. pylori), to thrive. This can lead to infections, nutrient deficiencies, and even increase the risk of certain autoimmune diseases.

Low stomach acid also interferes with the absorption of key nutrients, which can result in:

• Iron deficiency
• Vitamin B12 deficiency (linked to pernicious anemia)
• Calcium and zinc deficiency

Moreover, long-term use of acid-suppressing medications can interfere with liver function, hormone balance, and increase susceptibility to bacterial overgrowth in the digestive tract.

The Domino Effect of Low Stomach Acid

Disrupting the stomach’s acid production sets off a domino effect:

1. Weakened digestion: Protein breakdown becomes inefficient, leading to digestive issues.
2. Nutrient deficiencies: Lack of essential vitamins and minerals affects energy levels, immune response, and bone health.
3. Hormonal imbalances: Medications that reduce acid can interfere with hormones like estrogen and testosterone, potentially leading to symptoms such as fatigue, sexual dysfunction, and mood changes.
4. Autoimmune triggers: Poor digestion and nutrient absorption can contribute to autoimmune diseases, as undigested proteins may provoke immune responses.

Common Symptoms of Low Stomach Acid

You might have low stomach acid if you experience:

• Bloating and gas after meals
• Fatigue or weakness
• Skin conditions like acne, eczema, or vitiligo
• Hair loss or brittle nails
• Frequent infections or digestive discomfort

The Importance of Addressing the Root Cause

Instead of suppressing stomach acid, Dr. Hammond suggests focusing on restoring proper digestive function and strengthening the LES. Here are some natural ways to support stomach acid production and improve digestion:

1. Digestive bitters: Herbs like dandelion, ginger, and milk thistle can stimulate stomach acid production and improve digestion.
2. Apple cider vinegar and lemon juice: These can help increase stomach acidity when taken in small amounts before meals.
3. Digestive enzymes: Aid in breaking down food and support nutrient absorption.
4. Probiotics and glutamine: Help repair and maintain gut lining health.
5. Licorice (DGL): Protects the stomach lining and may reduce acid reflux symptoms.

Lifestyle Adjustments to Improve Digestion

Simple lifestyle changes can also help reduce acid reflux and improve overall digestive health:

• Eat smaller meals to avoid overloading the digestive system.
• Avoid irritating foods like caffeine, alcohol, tobacco, and sugar (Dr. Hammond calls them "CATS").
• Elevate the head of your bed to prevent nighttime reflux.
• Chew food thoroughly to aid the digestive process.

The Risk of Overusing Acid-Reducing Medications

Long-term use of proton pump inhibitors (PPIs) or H2 blockers can increase the risk of:

• Bacterial overgrowth
• Osteoporosis due to calcium deficiency
• Hormonal disruptions affecting estrogen and testosterone levels
• Increased gastrin levels, which can raise the risk of stomach cancers

Testing Stomach Acid Levels

While doctors typically measure acid in the esophagus, Dr. Hammond recommends considering the Heidelberg test, a specialized procedure that measures actual stomach acid levels. Though not widely available, functional medicine practitioners often offer this testing.

Natural Remedies and When to Seek Help

Natural remedies like digestive bitters, dietary changes, and probiotics can offer significant relief for those suffering from acid-related issues. However, if symptoms persist, consulting with a healthcare professional—especially one familiar with functional medicine—can provide deeper insight.

Final Thoughts

Instead of focusing solely on reducing stomach acid, Dr. Hammond encourages addressing the root causes of reflux and digestive issues. Strengthening the LES, improving nutrient absorption, and maintaining a healthy gut environment can provide lasting relief and improve overall well-being.

Remember: Heartburn is not always about excess acid—it could be your body’s way of signaling a deeper imbalance that starts in the gut.